Quiche the Crust Goodbye
This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.This light veggie quiche is made without a traditional quiche crust in order to keep the carbs down. You can tailor it to your tastes with your favorite veggies and cheese, and pair it with these Cauliflower Hash Browns for breakfast, lunch, or dinner. Print Quiche the Crust Goodbye #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; } This easy, cheesy, fluffy egg casserole ditched the crust but kept the flavor so you'll be eggcited to dish it up with your favorite fixins. Course BreakfastCuisine FrenchKeyword quiche Servings 4 servings Calories 326kcal Ingredients8 eggs1 cup milk or milk alternative. I used hemp milk, purchased from Trader Joe's1-2 tablespoons seasoning I used Green Goddess Seasoning from Trader Joe's1 cup cheese shredded. I used a Swiss/Gruyere blend1 cup sautéed veggies of choice I used chopped asparagus, mushrooms, and white onion3 tablespoons green onions finely chopped, plus 2 tablespoons for garnishsalt to tastepepper to taste¼ cup goat cheese 1-2 oz, crumbled InstructionsPreheat oven to 350 degrees.Chop and sauté veggies in a large skillet over medium heat.Crack eggs into a large mixing bowl and whisk.Add seasoning, milk, and cheese to eggs, and whisk again until combined.Add sautéed veggies and freshly chopped green onion, and whisk together.Spray a 9×9 glass baking dish (or 9″ glass pie dish) with nonstick cooking spray and pour egg mixture into dish.Bake for 40-45 minutes, or until set in the middle.Garnish with more fresh green onion, crumbled goat cheese, and salt and pepper, if desired. NutritionCalories: 326kcal | Carbohydrates: 7g | Protein: 23g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 370mg | Sodium: 380mg | Potassium: 292mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1111IU | Vitamin C: 1mg | Calcium: 404mg | Iron: 3mg Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
This easy, cheesy, fluffy egg casserole ditched the crust but kept the flavor so you'll be eggcited to dish it up with your favorite fixins.
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