Low-Carb Asian-Style Pumpkin Soup Recipe
This content originally appeared here. Republished with permission. This week we're featuring a timely recipe from a new collaborator, Sophie de Ville. Sophie was born in France, and has lived all over the world. After her son was diagnosed with type 1 diabetes, she made it her mission to provide diabetes-friendly recipes for her family, and she's decided to share them on her own website. Her first recipe is a pumpkin soup recipe with an Asian twist – curry paste, ginger, and topped with fresh cilantro. It would be a great recipe to bring a little flair to your Thanksgiving table. Print Low-Carb Asian-Style Pumpkin Soup #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; } Pumpkin with coconut milk, curry, and fresh cilantro. Course Appetizer, SoupCuisine Thai, Thanksgiving Servings 8 Ingredients2.5 lb pumpkin or butternut squash1 medium onion1/2 teaspoon red curry paste2 inch knob of ginger1 can coconut milk1/4 cup sunflower oil1 bunch fresh coriander (cilantro) InstructionsPeel and de-seed the pumpkinCut the pumpkin into 1" squaresPeel and dice the onion. Peel and chop ginger.Sauté onion, ginger, and coconut oil in a large pot over medium heat, until soft.Add curry paste to pot, and cook for 2-3 minutes.Add pumpkin and chicken stock. Cook over medium heat until pumpkin is completely soft.When the pumpkin is cooked, blend the soup, using a immersion stick blender.Add the coconut milk to the soup. Season to taste.Coriander PestoRoughly chop the fresh coriander.Add sunflower oilBlend. Add water if necessary. NotesGarnish with sliced red onion, red chiles, and cilantro leaves. Each serving should have about 10g of total carbohydrates. Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
An exotic fall soup, with coconut, ginger, and curry.
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