Low-Carb Caramel Apple Cheesecake Bars

Diabetes Tips, News & Articles

This content originally appeared on Sugar-Free Mom. Republished with permission.It may seem like a bit of work, but it's a pretty simple recipe with 3 easy layers of deliciousness! The first layer is like a shortbread crust made without almond or other nuts for those who have tree nut allergies like my youngest son. The middle is all cheesecake filling and it's topped with a crumble of apples and coconut flour mixture to make it have some fabulous texture once baked! Of course it's best if chilled, but you could certainly enjoy it straight from the oven. Just be sure to allow it some time to set or it will fall apart when you try cutting into it. Cheesecake and crusts without gluten are known for that, just part of the issue baking low-carb. Wait a bit and this will slice easily. Enjoy it with some of my Sugar-Free Caramel Sauce on top! Print Keto Low-Carb Caramel Apple Cheesecake Bars #wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #343434; } Your bite of fall: Shortbread crust filled with creamy cheesecake and topped with a crumble of apples. Course DessertCuisine AmericanKeyword apple, cheesecake Prep Time 30 minutesCook Time 30 minutesTotal Time 1 hour Servings 16 bars Calories 229kcal IngredientsShortbread Crust1/2 cup butter softened1 cup coconut flour1/2 tsp cinnamon1/4 tsp salt1 tsp Caramel Liquid Stevia or 1/2 cup sweetener of choiceCheesecake filling16 ounces cream cheese room temp1/2 cup sour cream1/3 cup heavy cream1 tsp apple extract1/2 tsp salt1 tsp Caramel Liquid SteviaTopping3/4 cup apples skinless, diced1 tbsp coconut flour1/2 tsp apple pie spice1/4 tsp salt2 tbsp butter softened1/2 tsp Caramel liquid stevia InstructionsPreheat oven to 350 degrees F. Combine crust ingredients together in a bowl and stir well until combined. Spread onto a parchment-lined, 8-by-8-inch baking dish.Combine all cheesecake ingredients in a stand mixer, or use an electric mixer on medium speed, until smooth and well incorporated. Taste and adjust stevia if needed. Spread the cheesecake filling over the crust evenly.Mix the topping ingredients together in a small bowl, then sprinkle mixture over the cheesecake. Bake for 30 minutes, then chill 3-4 hours to set or overnight. Top with sugar-free caramel sauce, if desired. NotesRecipe Notes Net carbs: 4g Brenda's Notes:  Here's my Sugar-Free Caramel Sauce for the topping! This recipe was first published in September 2017.   NutritionCalories: 229kcal | Carbohydrates: 7g | Protein: 3g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 61mg | Sodium: 324mg | Potassium: 59mg | Fiber: 3g | Sugar: 2g | Vitamin A: 723IU | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
Your bite of fall: Shortbread crust filled with creamy cheesecake and topped with a crumble of apples.
Read more
Note: This news content is auto-generated from a syndicated feed.

If you have a family history of diabetes you could be at risk, get tested now! Book Diabetes test online